The top 5 best exercises to help with andropause symptoms
By James Davis, Psychologist/Life Coach/ co-creator of Midlife MentorsFew of us head into our 40s and 50s expecting to be the same shape...
Read article
Generational decline in testosterone: why is it happening and what can you do?
Find out why testosterone not only declines with age, but seems to be declining across the generations.
Read article
How andropause and low testosterone impact men’s libido: causes, effects and libido
Libido is most often shaped by hormones, notably the primary male sex hormone testosterone which plays a pivotal role in regulating male libido.
Read article
What is couple-pause and how does it affect men in their 40s and 50s?
Both men and women in their 40s and 50s are almost certainly likely to be going through some hormonal upheavals.
Read article
Testosterone boosting foods for men
Our Expert Nutritionist, Helen Roach, recommends 5 key foods that can help increase testosterone production to support andropause.
Read article
What are the first signs of andropause, and how does it change over time?
Discover the first signs of andropause and how it evolves over time.
Read article
Is andropause, sometimes know as male menopause, real?
Evidence suggests that testosterone decline not only exists but can have very real effects on the health, well-being, quality of life and relationships of many men. Discover why and what you should know.
Read article
What is andropause (also known as male menopause)?
The term andropause, also known as ‘male menopause’, refers to the gradual decline of testosterone in men from ages 40 onwards.
Read article