Articles & expert guidance

Explore expert advice, insights and guidance from some of the top experts in hormonal health and wellbeing.

Louise Reed

Geraint Mandrake

Jane Collins Health & Her Editor

How andropause and low testosterone impact men’s libido: causes, effects and libido

Libido is most often shaped by hormones, notably the primary male sex hormone testosterone which plays a pivotal role in regulating male libido

Louise Reed

Geraint Mandrake

Jane Collins Health & Her Editor

What is couple-pause and how does it affect men in their 40s and 50s?

Both men and women in their 40s and 50s are almost certainly likely to be going through some hormonal upheavals.

Louise Reed

Louise Reed

Helen Roach Nutritionist

Testosterone boosting foods for men

Certain foods are known to be particularly effective in supporting testosterone production. Our Expert Nutritionist, Helen Roach, recommends 5 key foods that can help increase testosterone production to support andropause.

Louise Reed

Geraint Mandrake

Jane Collins Health & Her Editor

What are the first signs of andropause, and how does it change over time?

Discover the first signs of andropause and how it evolves over time. This informative article explores common symptoms, their impact on men's health, and practical steps to manage changes effectively.

Louise Reed

Geraint Mandrake

Jane Collins Health & Her Editor

Is andropause, sometimes know as male menopause, real?

Evidence suggests that testosterone decline not only exists but can have very real effects on the health, well-being, quality of life and relationships of many men. Discover why and what you should know.

Louise Reed

Geraint Mandrake

Jane Collins Health & Her Editor

What is andropause (also known as male menopause)?

The term andropause, also known as ‘male menopause’ is a collection of symptoms linked to declining testosterone. Health & Him looks into the typical symptoms, ages and management.