Fasting for Andropause-Related Weight Gain: How It Works
Intermittent fasting has grabbed the headlines over the past decade or so and has been linked to everything from improved gut health and cardiovascular health to a longer lifespan. But could it also be a real and effective solution to weight gain linked to middle age and/or andropause? The evidence is stacking up..
How Andropause and Low Testosterone Impact Men's Sleep: Causes, Effects, and Solutions
Most of us would like to sleep more and sleep better. We feel better for it and the health benefits are well-documented. But one thing that rarely gets a mention is the role of testosterone in helping to secure a good night’s rest, and it should be a consideration if you are a 40+ man or one who may be going through andropause.
How to manage stress during midlife and andropause
Midlife stressors like caring for parents, health concerns, and career pressures can feel overwhelming. Expert James Davis give us his top tips for safeguarding your well-being in this pivotal life stage.
The top 5 best exercises to help with andropause symptoms
Generational decline in testosterone: why is it happening and what can you do?
How andropause and low testosterone impact men’s libido: causes, effects and libido
What is couple-pause and how does it affect men in their 40s and 50s?
Testosterone boosting foods for men
What are the first signs of andropause, and how does it change over time?
Is andropause, sometimes know as male menopause, real?
