Articles & expert guidance

Explore expert advice, insights and guidance from some of the top experts in hormonal health and wellbeing.

The top 5 best exercises to help with andropause symptoms

By James Davis, Psychologist/Life Coach/ co-creator of Midlife MentorsFew of us head into our 40s and 50s expecting to be the same shape...
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Generational decline in testosterone: why is it happening and what can you do?

Find out why testosterone not only declines with age, but seems to be declining across the generations.
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How andropause and low testosterone impact men’s libido: causes, effects and libido

Libido is most often shaped by hormones, notably the primary male sex hormone testosterone which plays a pivotal role in regulating male libido.
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What is couple-pause and how does it affect men in their 40s and 50s?

Both men and women in their 40s and 50s are almost certainly likely to be going through some hormonal upheavals.
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Testosterone boosting foods for men

Our Expert Nutritionist, Helen Roach, recommends 5 key foods that can help increase testosterone production to support andropause.
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What are the first signs of andropause, and how does it change over time?

Discover the first signs of andropause and how it evolves over time.
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Is andropause, sometimes know as male menopause, real?

Evidence suggests that testosterone decline not only exists but can have very real effects on the health, well-being, quality of life and relationships of many men. Discover why and what you should know.
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What is andropause (also known as male menopause)?

The term andropause, also known as ‘male menopause’, refers to the gradual decline of testosterone in men from ages 40 onwards.
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